WATER IS LIFE!
Health is a lifestyle, and it is my mission to help you in your fitness journey! As we work out we need to learn how to pace our movements, appreciate the break, and stay hydrated. Water is life! We need to stay quenched and energized to maintain our posture, engage our core, and breathe. Shake it off and contact me today!
I have my own equipment and a means to travel. I can meet you anywhere, whether it’s at your house, community pool, a public park, or nature trail. Contact me now!
If you want to see me in action, I encourage you to join me in one of my classes. Here is a list of classes I currently teach:
Group Fitness
- Core Flex @ Pip Moyer Recreation Center
- Wed @ 8:00 AM – 8:50 AM
- Wed @ 8:00 AM – 8:50 AM
- Flex + Move @ Pip Moyer Recreation Center
- M/W/Th@ 8:00 AM – 8:50 AM
- M/W/Th@ 8:00 AM – 8:50 AM
- Leg Endurance @ Pip Moyer Recreation Center
- Mon @ 7:00 AM – 7:45 AM
- Mon @ 7:00 AM – 7:45 AM
- Upper Body Blast @ Pip Moyer Recreation Center
- Wed @ 7:00 AM – 7:45 AM
- Wed @ 7:00 AM – 7:45 AM
Personal Training
- Personal Training @ The Y (Pasadena)
- Personal Training @ Pip Moyer Recreation Center
- Personal Training @ Johns Hopkins Denton A. Cooley Center
Water Aerobics
- Water Fitness @ The Y (Pasadena)
- Tue @ 6:00 AM – 6:45 AM
- Thu @ 1:00 PM – 1:45 PM
- Aqua Flex @ Kenneth R. Dunn Municipal Pool at Truxtun Park
- Summer 2026
If you have any questions, you can contact me here.